ANXIETYAnxiety Treatment in Phoenix
WHAT IS ANXIETY
Most people experience Occasional anxiety when faced with life’s issues such as new job, getting married, relocating to a new place, going for interviews or presentations, or making an important decision. Occasional anxiety is a normal part of life. However, if symptoms occur for six months or more, and significantly interfere with your ability to function at home, work or school, it is time to talk to your Primary care providers and psychiatrists.
Different types of anxiety disorders:
- Generalized anxiety disorder
- Panic disorder
- Social anxiety disorder
- Obsessive Compulsive Disorder
Some of the signs of anxiety include the following:
Sudden periods of intense fear
Shortness of breath
Feeling of impending doom
How to Cope with Anxiety
There is no one right method to cope with anxiety. We are all unique individuals with different coping abilities. However, here are some coping skills to consider:
Talk to your support system (i.e. family/friends, counselors, psychiatrists, or support groups)
Regular exercise or any physical activity
Listening to relaxing music
Anxiety disorders are generally treated with psychotherapy, stress management techniques and medications or combination of treatment.
At Psych ZenHealth, we perform thorough physical and psychological evaluations to rule out other causes for the symptoms of anxiety. Some medical conditions such as Cardiovascular disease, thyroid problems, menopause, substance abuse and/or medication side effects, such as from steroid use may produce similar symptoms to that of anxiety disorders.
For more information regarding treatments for Anxiety, contact us today at (623) 225-7591. We accept new clients.
Schedule an appointment with our office, and start your recovery today. We accept new patients.
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